Even if in your mind you were sad all day, there were probably moments where you saw your dog and your feelings went to love, or your friend sent you a funny video and it made you laugh. You won’t even feel this way the whole time you’re going through the toughest part. When you’re going through a breakup, it’s natural to think: “Will I always feel this way?” Feelings come and go like waves they change. Think of a movie: When you’re watching a movie, one minute you feel happy, the next you’re laughing, then you’re crying, then you’re happy again. It was once explained to me perfectly how to view feelings. Have compassion for yourself for experiencing a hard aspect of being human. When you get your heart broken, it can feel like this is such a personal thing. It’s one of those things in life that really reminds us that yes, in fact, we are human. If you’re wanting to get over your first love or a recent breakup, my heart goes out to you.
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